GLYM Blog
How Much Protein Do You Need to Keep Muscle Whi...
Roughly 1.2 to 1.6 grams of protein per kilogram of body weight per day is the range the evidence supports for holding onto muscle while losing weight. Here is the...
How Much Protein Do You Need to Keep Muscle Whi...
Roughly 1.2 to 1.6 grams of protein per kilogram of body weight per day is the range the evidence supports for holding onto muscle while losing weight. Here is the...
How to Keep Muscle While Losing Weight
Muscle loss during weight loss is largely within your control. Two things carry most of the result, supplements come after, and a GLP-1 makes one of them harder. The full...
How to Keep Muscle While Losing Weight
Muscle loss during weight loss is largely within your control. Two things carry most of the result, supplements come after, and a GLP-1 makes one of them harder. The full...
Why You're So Tired on a GLP-1: The Electrolyte...
The fatigue, lightheadedness, and cramps in the first weeks of a GLP-1 are often electrolytes, not just eating less. Here is the cascade behind it and what actually helps.
Why You're So Tired on a GLP-1: The Electrolyte...
The fatigue, lightheadedness, and cramps in the first weeks of a GLP-1 are often electrolytes, not just eating less. Here is the cascade behind it and what actually helps.
Collagen and Weight Loss: Why Skin and Joints N...
Weight loss changes more than muscle. Skin elasticity and connective tissue shift too, often around the arms, jaw, and inner thighs. Here is what collagen does and the dose that...
Collagen and Weight Loss: Why Skin and Joints N...
Weight loss changes more than muscle. Skin elasticity and connective tissue shift too, often around the arms, jaw, and inner thighs. Here is what collagen does and the dose that...
Creatine While on a GLP-1: What to Know About M...
Up to 40% of the weight lost on a GLP-1 can come from lean mass. Here is what creatine does during weight loss, the dose that matters, and how to...
Creatine While on a GLP-1: What to Know About M...
Up to 40% of the weight lost on a GLP-1 can come from lean mass. Here is what creatine does during weight loss, the dose that matters, and how to...